A Companion Pet: The Secret to a Healthier You

Are you wondering if having a pet is worth the hard work of caring for it on a daily basis? Researchers have identified and examined the many pluses of owning a pet. Consider some of the health benefits you can obtain by getting a companion pet.

  • Stay Active – Pets help people stay active. Playing with a pet, feeding a pet, and even cleaning up after a pet, all get a person off the couch and doing something. In a world where a sedentary life is causing health issues for many, a pet may be the solution you’re looking for.
  • Reduce Stress – Pets can help lower your stress levels. They give you a buddy who loves you unconditionally. In fact, a study from 2011 revealed that pet owners with coronary disease have a greater survival rate.
  • Allergen Control – Usually, pets get a bad rap when it comes to allergies, but a pet can actually help a young child develop fewer allergies later in life. According to one study, it is particularly beneficial for children to be exposed to pet dander before their first birthday.
  • Social Benefits – Pets often help a person become more socially active. This is especially true when it comes to unique and exotic pets. Close communities develop over the care of such beloved companions.
  • Increased Life Expectancy – A longer life isn’t something only cardiac patients enjoy from owning a pet. Experts believe that pets help any person live longer because they contribute to a higher quality of life and make the pet owner feel happy and fulfilled.
  • Greater Self-WorthResearch has also shown that pet owners may feel better about themselves. Taking care of a pet leads to happiness, a feeling of accomplishment, a sense of being needed, and thereby improves the pet owner’s self-esteem.

Caring for a pet is a responsibility, but it is one from which great benefits can be derived. If nothing else, many companion pet owners feel they have received a great friend in their beloved pet.

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